{"id":1942,"date":"2024-12-17T09:51:24","date_gmt":"2024-12-17T07:51:24","guid":{"rendered":"https:\/\/www.doktorikool.ee\/?post_type=tribe_events&#038;p=1942"},"modified":"2025-01-16T11:00:00","modified_gmt":"2025-01-16T09:00:00","slug":"vaimse-tervise-uritustesari-psuhholoogiline-vastupidavus","status":"publish","type":"tribe_events","link":"http:\/\/www.doktorikool.ee\/en\/uritused\/vaimse-tervise-uritustesari-psuhholoogiline-vastupidavus\/","title":{"rendered":"Mental health event series: psychological resilience"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t21\/01\/2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t10:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t12:15\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Via Teams<\/p>\n\n\n\n<p>The training is held in English and is suitable for doctoral students of all Estonian universities.<\/p>\n\n\n\n<p><strong>Resilience <\/strong>is a set of personal qualities and skills that support an individual\u2019s healthy functioning and adaptation within the context of challenging or stressful situations.<\/p>\n\n\n\n<p>In the resilience workshop, we will cover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>how to recognize the short- and long-term symptoms of stress and burnout;<\/li>\n\n\n\n<li>how to find and apply inner resources to become more resilient;<\/li>\n\n\n\n<li>practical relaxation techniques.<\/li>\n<\/ul>\n\n\n\n<p>Workshop duration: 2 hours and 15 minutes<\/p>\n\n\n\n<p>Facilitated by: <strong>P\u00e4rtel Poopuu,<\/strong> a clinical psychologist with over five years of experience conducting workshops and courses on mental health. His specialties include emotional regulation, psychological resilience, and positive psychology.<\/p>\n\n\n\n<p>Register for the training <a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=F2M1bQQNvEq2toyXc4hbsOqhJbsKjDtBjw0J9jAHMLdURVpMTDAxUDk5S1dCNFBWRjI4SEZMOUsyWC4u\"><strong><span style=\"text-decoration: underline;\">HERE<\/span><\/strong><\/a> <strong>by 14 January 2025<\/strong>. The Teams link will be emailed after registration, no later than one week before the event.<\/p>\n\n\n\n<p>Contact: Johanna Poll,\u00a0<span style=\"text-decoration: underline;\"><a href=\"mailto:johanna.poll@ut.ee\">johanna.poll@ut.ee<\/a><\/span><\/p>\n\n\n\n<p>Estonian Doctoral School joint event.<br><\/p>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 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8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250121T100000\/20250121T121500&#038;text=Vaimse%20tervise%20%C3%BCritustesari%3A%20Ps%C3%BChholoogiline%20vastupidavus&#038;details=%3Cp%3ETeams%27i+vahendusel.%3C%2Fp%3E+%3Cp%3EKoolitus+toimub+inglise+keeles+ja+on+m%C3%B5eldud+k%C3%B5ikide+valdkondade+doktorantidele.%3C%2Fp%3E+%3Cp%3E%3Cstrong%3EPs%C3%BChholoogiline+vastupidavus+%3C%2Fstrong%3Eehk+teisis%C3%B5nu+s%C3%A4ilen%C3%B5tkus+on+isikuomaduste+ja+oskuste+komplekt%2C+mis+aitab+kohaneda+ja+toime+tulla+keeruliste+ja+stressirohkete+olukordadega.+Koolitusele+on+oodatud+k%C3%B5ikide+harude+doktorandid.%3C%2Fp%3E+%3Cp%3EPs%C3%BChholoogilise+vastupidavuse+t%C3%B6%C3%B6toas+k%C3%A4sitleme%3A%3C%2Fp%3E+%3Cul+class%3D%22wp-block-list%22%3E%3Cli%3Ekuidas+%C3%A4ra+tunda+stressi+l%C3%BChi-+ja+pikaajalisi+ning+l%C3%A4bip%C3%B5lemise+s%C3%BCmptomeid%3B%3C%2Fli%3E%3Cli%3Ekuidas+leida+eneses+ressursse%2C+et+olla+ps%C3%BChholoogiliselt+vastupidavam%3B%3C%2Fli%3E%3Cli%3Epraktilisi+l%C3%B5dvestustehnikad.%3C%2Fli%3E%3C%2Ful%3E%3Cp%3EKoolituse+kestus+2h+ja+15min%3C%2Fp%3E+%3Cp%3EKoolitaja%3A+%3Cstrong%3EP%C3%A4rtel+Poopuu%3C%2Fstrong%3E+on+kliiniline+ps%C3%BChholoog%2C+kes+lisaks+kliinilisele+t%C3%B6%C3%B6le+on+viimased+viis+aastat+tegelenud+erinevate+vaimse+tervise+teemaliste+koolituste+andmisega.+P%C3%A4rteli+lemmik+koolitusteemadeks+on+emotsioonide+juhtimine%2C%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+http%3A%2F%2Fwww.doktorikool.ee%2Fen%2Furitused%2Fvaimse-tervise-uritustesari-psuhholoogiline-vastupidavus%2F%29&#038;trp=false&#038;ctz=Europe\/Tallinn&#038;sprop=website:http:\/\/www.doktorikool.ee\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Teams&#8217;i vahendusel. Koolitus toimub inglise keeles ja on m\u00f5eldud k\u00f5ikide valdkondade doktorantidele. Ps\u00fchholoogiline vastupidavus ehk teisis\u00f5nu s\u00e4ilen\u00f5tkus on isikuomaduste ja oskuste komplekt, mis aitab kohaneda ja toime tulla keeruliste ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2025-01-21 10:00:00","_EventEndDate":"2025-01-21 12:15:00","_EventStartDateUTC":"2025-01-21 08:00:00","_EventEndDateUTC":"2025-01-21 10:15:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":" ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-1942","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":9,"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/1942\/revisions"}],"predecessor-version":[{"id":2065,"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/1942\/revisions\/2065"}],"wp:attachment":[{"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/media?parent=1942"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tags?post=1942"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"http:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}