{"id":2271,"date":"2025-02-20T15:08:32","date_gmt":"2025-02-20T13:08:32","guid":{"rendered":"https:\/\/www.doktorikool.ee\/?post_type=tribe_events&#038;p=2271"},"modified":"2025-03-06T10:23:52","modified_gmt":"2025-03-06T08:23:52","slug":"enesekehtestamise-koolitus-doktorantidele","status":"publish","type":"tribe_events","link":"https:\/\/www.doktorikool.ee\/en\/uritused\/enesekehtestamise-koolitus-doktorantidele\/","title":{"rendered":"Mental health event series: Assertive communication training"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t18\/03\/2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t10:15\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t12:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Via Microsoft Teams<\/p>\n\n\n\n<p>The training is held in English and is suitable for doctoral students of all Estonian universities.<\/p>\n\n\n\n<p>Assertiveness communication is a skill that allows a person to express their feelings, thoughts, beliefs, opinions, and needs in a direct and honest manner in a way that does not harm the rights and well-being of other people.<\/p>\n\n\n\n<p>In the upcoming assertive communication workshop, we will cover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>how to assert yourself better in your academic studies;<\/li>\n\n\n\n<li>how to ask for feedback more efficiently;<\/li>\n\n\n\n<li>how to receive and respond to feedback.<\/li>\n<\/ul>\n\n\n\n<p>Workshop duration: 2 hours and 15 minutes<\/p>\n\n\n\n<p>Trainer: P\u00e4rtel Poopuu is a clinical psychologist who, in addition to his clinical work, has spent the past five years providing various mental health-related training sessions. P\u00e4rtel's favorite training topics include emotional regulation, psychological resilience, and positive psychology.<\/p>\n\n\n\n<p>You can register <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/forms.office.com\/e\/aWavYYRrbZ\" data-type=\"link\" data-id=\"https:\/\/forms.office.com\/e\/aWavYYRrbZ\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a><\/span><\/strong>. The registration is open until <strong>March 14, 2025<\/strong>.<\/p>\n\n\n\n<p>Contact: Jekaterina Bossenko, <span style=\"text-decoration: underline;\">jekaterina.bossenko@ut.ee<\/span>.<\/p>\n\n\n\n<p>Estonian Doctoral School joint event.<\/p>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 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tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250318T101500\/20250318T123000&#038;text=Vaimse%20tervise%20%C3%BCritustesari%3A%20Enesekehtestamise%20koolitus&#038;details=%3Cp%3EMicrosoft+Teams%E2%80%99i+vahendusel%3C%2Fp%3E+%3Cp%3EKoolitus+toimub+inglise+keeles+ja+on+m%C3%B5eldud+k%C3%B5ikide+valdkondade+doktorantidele.%3C%2Fp%3E+%3Cp%3EEnesekehtestamine+on+oskus+v%C3%A4ljendada+oma+tundeid%2C+m%C3%B5tteid%2C+uskumusi%2C+arvamusi+ja+vajadusi+otse+ja+ausalt%2C+samal+ajal+austades+teiste+inimeste+%C3%B5igusi+ja+heaolu.%3C%2Fp%3E+%3Cp%3ETulevases+enesekehtestamise+t%C3%B6%C3%B6toas+k%C3%A4sitleme%3A%3C%2Fp%3E+%3Cul+class%3D%22wp-block-list%22%3E%3Cli%3Ekuidas+ennast+akadeemilises+%C3%B5ppes+paremini+kehtestada%3B%3C%2Fli%3E%3Cli%3Ekuidas+t%C3%B5husamalt+tagasisidet+k%C3%BCsida%3B%3C%2Fli%3E%3Cli%3Ekuidas+tagasisidet+vastu+v%C3%B5tta+ja+sellele+vastata.%3C%2Fli%3E%3C%2Ful%3E%3Cp%3ET%C3%B6%C3%B6toa+kestus%3A%26nbsp%3B2+tundi+ja+15+minutit%3C%2Fp%3E+%3Cp%3EKoolitaja%3A%26nbsp%3BP%C3%A4rtel+Poopuu+on+kliiniline+ps%C3%BChholoog%2C+kes+on+viimased+viis+aastat+lisaks+kliinilisele+t%C3%B6%C3%B6le+pakkunud+mitmesuguseid+vaimse+tervise+koolitusi.+Tema+lemmikteemadeks+on+emotsioonide+reguleerimine%2C+ps%C3%BChholoogiline+vastupidavus+ja+positiivne+ps%C3%BChholoogia.%3C%2Fp%3E+%3Cp%3ERegistreerimine+toimub+%3Cstrong%3E%3Cspan+style%3D%22text-decoration%3A+%3C%2Fstrong%3E%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fwww.doktorikool.ee%2Fen%2Furitused%2Fenesekehtestamise-koolitus-doktorantidele%2F%29&#038;trp=false&#038;ctz=Europe\/Tallinn&#038;sprop=website:https:\/\/www.doktorikool.ee\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Microsoft Teams\u2019i vahendusel Koolitus toimub inglise keeles ja on m\u00f5eldud k\u00f5ikide valdkondade doktorantidele. Enesekehtestamine on oskus v\u00e4ljendada oma tundeid, m\u00f5tteid, uskumusi, arvamusi ja vajadusi otse ja ausalt, samal ajal austades [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2025-03-18 10:15:00","_EventEndDate":"2025-03-18 12:30:00","_EventStartDateUTC":"2025-03-18 08:15:00","_EventEndDateUTC":"2025-03-18 10:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":" ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-2271","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/2271\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/2271\/revisions\/2461"}],"wp:attachment":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tags?post=2271"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}