{"id":3287,"date":"2025-07-21T09:47:46","date_gmt":"2025-07-21T06:47:46","guid":{"rendered":"https:\/\/www.doktorikool.ee\/?post_type=tribe_events&#038;p=3287"},"modified":"2026-01-27T11:28:30","modified_gmt":"2026-01-27T09:28:30","slug":"perfektsionism-ja-petise-sundroom","status":"publish","type":"tribe_events","link":"https:\/\/www.doktorikool.ee\/en\/uritused\/perfektsionism-ja-petise-sundroom\/","title":{"rendered":"Perfectionism and Imposter\nSyndrome"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t12\/03\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t09:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t11:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Online (via Zoom)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The webinar will be held in English.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We often argue that our perfectionism drives us to great heights, to excel, and to maintain our edge. We rarely stop to see the costs it carries. Imposter syndrome distorts the way we see ourselves, our performance, and our capabilities. Both reflect our doubts and fears \u2013 fear of being judged, fear of failing, fear of not being good enough, fear of not belonging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this webinar we discuss the true costs of these doubts and fears, and the extent to which they impact on our productivity, mental clarity, and our joy for what we do. We describe simple ways to notice when our perfectionism or imposter syndrome is tripping us up and strategies to reshape our inner critic to be more objective and more compassionate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 The workshop will be led by <strong>Desiree Dickerson<\/strong>, PhD. As a former postdoctoral researcher in the neurosciences and a clinical psychologist, Desiree has worked at both ends of the spectrum - from (lab) bench to bedside. She has conducted research in New Zealand, Australia, and Austria and helps academic institutions worldwide and academics themselves pursue a healthier approach to research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Register<strong>&nbsp;<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/forms.office.com\/e\/3LWQqxGmXJ\" data-type=\"link\" data-id=\"https:\/\/forms.office.com\/e\/3LWQqxGmXJ\">SIIN<\/a><\/span><\/strong>. <\/strong>The registration deadline is&nbsp;<strong>March 10, 2026<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In case of questions, please turn to Hele-Riin Urmet,&nbsp;<a href=\"mailto:hele-riin.urmet@ut.ee\"><span style=\"text-decoration: underline;\">\u200e<\/span><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estonian Doctoral School joint event. The training is intended for doctoral researchers from all fields.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3>Online<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\n\t\t\n\t\t\t\n\t<\/div>\n\t\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3>English<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20260312T093000\/20260312T110000&#038;text=Perfektsionism%20ja%20petise%20s%C3%BCndroom&#038;details=%3Cp%3E%3Cstrong%3EVeebis+%28Zoom%29%3C%2Fstrong%3E%3C%2Fp%3E+%3Cp%3E%3Cem%3EVeebiseminar+toimub+inglise+keeles.%3C%2Fem%3E%3C%2Fp%3E+%3Cp%3ESageli+v%C3%A4idame%2C+et+perfektsionism+viib+meid+suurte+saavutusteni%2C+aitab+silma+paista+ja+s%C3%A4ilitada+oma+eeliseid.+Harva+peatume+aga+m%C3%B5istmaks%2C+mis+hinnaga+see+k%C3%B5ik+tuleb.+Petise+s%C3%BCndroom+moonutab+meie+enesehinnangut%2C+arusaama+oma+t%C3%B6%C3%B6tulemustest+ja+v%C3%B5imekusest.+M%C3%B5lemad+peegeldavad+meie+sisemisi+kahtlusi+ja+hirme+%E2%80%93+hirmu+hinnangute+ees%2C+hirmu+l%C3%A4bi+kukkuda%2C+mitte+olla+piisav+v%C3%B5i+mitte+kuuluda.%3C%2Fp%3E+%3Cp%3ESellel+veebiseminaril+arutleme%2C+millist+hinda+need+hirmud+ja+kahtlused+tegelikult+n%C3%B5uavad+ning+kuiv%C3%B5rd+need+m%C3%B5jutavad+meie+tulemuslikkust%2C+vaimset+selgust+ja+r%C3%B5%C3%B5mu+tehtavast+t%C3%B6%C3%B6st.+R%C3%A4%C3%A4gime+lihtsatest+viisidest%2C+kuidas+m%C3%A4rgata%2C+kui+perfektsionism+v%C3%B5i+petise+s%C3%BCndroom+meid+takistab%2C+ning+jagame+strateegiaid%2C+kuidas+oma+sisekriitikut+kujundada+objektiivsemaks+ja+kaastundlikumaks.%3C%2Fp%3E+%3Cp%3E%E2%9E%A4+T%C3%B6%C3%B6tuba+viib+l%C3%A4bi+%3Cstrong%3EDesiree+Dickerson%3C%2Fstrong%3E%2C+PhD.+Desiree+o%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fwww.doktorikool.ee%2Fen%2Furitused%2Fperfektsionism-ja-petise-sundroom%2F%29&#038;location=Online&#038;trp=false&#038;ctz=Europe\/Tallinn&#038;sprop=website:https:\/\/www.doktorikool.ee\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Veebis (Zoom) Veebiseminar toimub inglise keeles. Sageli v\u00e4idame, et perfektsionism viib meid suurte saavutusteni, aitab silma paista ja s\u00e4ilitada oma eeliseid. Harva peatume aga m\u00f5istmaks, mis hinnaga see k\u00f5ik tuleb. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2026-03-12 09:30:00","_EventEndDate":"2026-03-12 11:00:00","_EventStartDateUTC":"2026-03-12 07:30:00","_EventEndDateUTC":"2026-03-12 09:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":" ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[3527],"_EventVenueID":[3480],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[26],"tribe_events_cat":[16],"class_list":["post-3287","tribe_events","type-tribe_events","status-publish","hentry","tag-uhisuritused","tribe_events_cat-enesejuhtimine","cat_enesejuhtimine"],"_links":{"self":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":11,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/3287\/revisions"}],"predecessor-version":[{"id":4405,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/3287\/revisions\/4405"}],"wp:attachment":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tags?post=3287"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}