{"id":3571,"date":"2025-09-15T09:41:45","date_gmt":"2025-09-15T06:41:45","guid":{"rendered":"https:\/\/www.doktorikool.ee\/?post_type=tribe_events&#038;p=3571"},"modified":"2025-09-26T11:28:26","modified_gmt":"2025-09-26T08:28:26","slug":"vaimse-tervise-uritustesari-perfektsionismiga-toimetulek-doktorantidele","status":"publish","type":"tribe_events","link":"https:\/\/www.doktorikool.ee\/en\/uritused\/vaimse-tervise-uritustesari-perfektsionismiga-toimetulek-doktorantidele\/","title":{"rendered":"Mental Health Series: Managing Perfectionism for Doctoral Researchers"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t07\/10\/2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t10:15\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t12:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Via Microsoft Teams<\/p>\n\n\n\n<p><em>This training will be held in English.<\/em><\/p>\n\n\n\n<p>High standards are important in PhD work. However when healthy striving becomes too rigid it can turn into perfectionism which increases self-criticism, drains motivation and slows progress.\u00a0\u00a0<\/p>\n\n\n\n<p>In the upcoming perfectionism management workshop, we will cover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the difference between adaptive and unhealthy perfectionism;<\/li>\n\n\n\n<li>CBT techniques to tackle perfectionism, demandingness and procrastination;<\/li>\n\n\n\n<li>how to develop a more kind and supportive relationship with yourself.<\/li>\n<\/ul>\n\n\n\n<p>Facilitated by: <strong>P\u00e4rtel Poopuu,<\/strong>&nbsp;who is a clinical psychologist who, in addition to his clinical work, has spent the past five years providing various mental health-related training sessions. P\u00e4rtel's favorite training topics include emotional regulation, psychological resilience, and positive psychology.<\/p>\n\n\n\n<p>You can register&nbsp;<strong><a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=F2M1bQQNvEq2toyXc4hbsOqhJbsKjDtBjw0J9jAHMLdUQllUV09CVkNNWkNKTzMyT01BTTBCM1NUUS4u\" data-type=\"link\" data-id=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=F2M1bQQNvEq2toyXc4hbsOqhJbsKjDtBjw0J9jAHMLdUQllUV09CVkNNWkNKTzMyT01BTTBCM1NUUS4u\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">HERE<\/span><\/a><\/strong>. The registration is open until&nbsp;<strong>October 6, 2025<\/strong>.<\/p>\n\n\n\n<p><strong>Contact<\/strong>: Hele-Riin Urmet, <a href=\"mailto:hele-riin.urmet@ut.ee\">\u200e<\/a> <span style=\"text-decoration: underline;\"><\/span><\/p>\n\n\n\n<p>Estonian Doctoral School joint event. The training is intended for doctoral researchers from all fields.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3>English<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251007T101500\/20251007T123000&#038;text=Vaimse%20tervise%20%C3%BCritustesari%3A%20Perfektsionismiga%20toimetulek%20doktorantidele&#038;details=%3Cp%3EMicrosoft+Teams%E2%80%99i+vahendusel%3C%2Fp%3E+%3Cp%3E%3Cem%3EKoolitus+toimub+inglise+keeles.%3C%2Fem%3E%3C%2Fp%3E+%3Cp%3EK%C3%B5rged+standardid+on+doktorit%C3%B6%C3%B6s+olulised.+Kui+aga+terve+p%C3%BC%C3%BCdlus+muutub+liiga+j%C3%A4igaks%2C+v%C3%B5ib+see+muutuda+perfektsionismiks%2C+mis+suurendab+enesekriitikat%2C+kahandab+motivatsiooni+ja+pidurdab+edasiminekut.%3C%2Fp%3E+%3Cp%3EEelseisvas+t%C3%B6%C3%B6toas+k%C3%A4sitleme%3A%3C%2Fp%3E+%3Cul+class%3D%22wp-block-list%22%3E%3Cli%3Eadaptiivse+ja+ebatervisliku+perfektsionismi+erinevust%3B%3C%2Fli%3E%3Cli%3EKKT+%28kognitiiv-k%C3%A4itumisteraapia%29+tehnikaid+perfektsionismi%2C+liigse+n%C3%B5udlikkuse+ja+edasil%C3%BCkkamise+v%C3%A4hendamiseks%3B%3C%2Fli%3E%3Cli%3Ekuidas+arendada+endaga+lahkemat+ja+toetavamat+suhet.%3C%2Fli%3E%3C%2Ful%3E%3Cp%3EKoolitaja%3A+%3Cstrong%3EP%C3%A4rtel+Poopuu%3C%2Fstrong%3E%26nbsp%3Bon+kliiniline+ps%C3%BChholoog%2C+kes+lisaks+kliinilisele+t%C3%B6%C3%B6le+on+viimase+viie+aasta+jooksul+l%C3%A4bi+viinud+mitmesuguseid+vaimse+tervise+teemalisi+koolitusi.+Tema+lemmikteemad+on+emotsioonide+regulatsioon%2C+ps%C3%BChholoogiline+vastupidavus+ja+positiivne+ps%C3%BChholoogia.%3C%2Fp%3E+%3Cp%3ERegistreerimine+toimu%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fwww.doktorikool.ee%2Fen%2Furitused%2Fvaimse-tervise-uritustesari-perfektsionismiga-toimetulek-doktorantidele%2F%29&#038;trp=false&#038;ctz=Europe\/Tallinn&#038;sprop=website:https:\/\/www.doktorikool.ee\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Microsoft Teams\u2019i vahendusel Koolitus toimub inglise keeles. K\u00f5rged standardid on doktorit\u00f6\u00f6s olulised. Kui aga terve p\u00fc\u00fcdlus muutub liiga j\u00e4igaks, v\u00f5ib see muutuda perfektsionismiks, mis suurendab enesekriitikat, kahandab motivatsiooni ja pidurdab [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2025-10-07 10:15:00","_EventEndDate":"2025-10-07 12:30:00","_EventStartDateUTC":"2025-10-07 07:15:00","_EventEndDateUTC":"2025-10-07 09:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":" ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[3527],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[26],"tribe_events_cat":[16],"class_list":["post-3571","tribe_events","type-tribe_events","status-publish","hentry","tag-uhisuritused","tribe_events_cat-enesejuhtimine","cat_enesejuhtimine"],"_links":{"self":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/3571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":5,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/3571\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events\/3571\/revisions\/3727"}],"wp:attachment":[{"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/media?parent=3571"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tags?post=3571"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}