{"id":3287,"date":"2025-07-21T09:47:46","date_gmt":"2025-07-21T06:47:46","guid":{"rendered":"https:\/\/www.doktorikool.ee\/?post_type=tribe_events&#038;p=3287"},"modified":"2026-01-27T11:28:30","modified_gmt":"2026-01-27T09:28:30","slug":"perfektsionism-ja-petise-sundroom","status":"publish","type":"tribe_events","link":"https:\/\/www.doktorikool.ee\/et\/uritused\/perfektsionism-ja-petise-sundroom\/","title":{"rendered":"Perfektsionism ja petise s\u00fcndroom"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t12\/03\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t09:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t11:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p><strong>Veebis (Zoom)<\/strong><\/p>\n\n\n\n<p><em>Veebiseminar toimub inglise keeles.<\/em><\/p>\n\n\n\n<p>Sageli v\u00e4idame, et perfektsionism viib meid suurte saavutusteni, aitab silma paista ja s\u00e4ilitada oma eeliseid. Harva peatume aga m\u00f5istmaks, mis hinnaga see k\u00f5ik tuleb. Petise s\u00fcndroom moonutab meie enesehinnangut, arusaama oma t\u00f6\u00f6tulemustest ja v\u00f5imekusest. M\u00f5lemad peegeldavad meie sisemisi kahtlusi ja hirme \u2013 hirmu hinnangute ees, hirmu l\u00e4bi kukkuda, mitte olla piisav v\u00f5i mitte kuuluda.<\/p>\n\n\n\n<p>Sellel veebiseminaril arutleme, millist hinda need hirmud ja kahtlused tegelikult n\u00f5uavad ning kuiv\u00f5rd need m\u00f5jutavad meie tulemuslikkust, vaimset selgust ja r\u00f5\u00f5mu tehtavast t\u00f6\u00f6st. R\u00e4\u00e4gime lihtsatest viisidest, kuidas m\u00e4rgata, kui perfektsionism v\u00f5i petise s\u00fcndroom meid takistab, ning jagame strateegiaid, kuidas oma sisekriitikut kujundada objektiivsemaks ja kaastundlikumaks.<\/p>\n\n\n\n<p>\u27a4 T\u00f6\u00f6tuba viib l\u00e4bi <strong>Desiree Dickerson<\/strong>, PhD. Desiree on endine neuroteaduste j\u00e4reldoktorant ja kliiniline ps\u00fchholoog, kellel on kogemus kogu teadust\u00f6\u00f6 spektris \u2013 alates laboripingist kuni patsiendi voodi k\u00f5rvalt tehtud uurimist\u00f6\u00f6ni. Ta on teinud teadust\u00f6\u00f6d Uus-Meremaal, Austraalias ja Austrias. Desiree n\u00f5ustab akadeemilisi institutsioone \u00fcle maailma ning toetab teadlasi tervislikuma ja j\u00e4tkusuutlikuma l\u00e4henemise kujundamisel teadust\u00f6\u00f6le.<\/p>\n\n\n\n<p>Registreerimine<strong>&nbsp;<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/forms.office.com\/e\/3LWQqxGmXJ\" data-type=\"link\" data-id=\"https:\/\/forms.office.com\/e\/3LWQqxGmXJ\">SIIN<\/a><\/span><\/strong>. <\/strong>Registreerimise t\u00e4htaeg on&nbsp;<strong>10. m\u00e4rts 2026<\/strong>.<\/p>\n\n\n\n<p>K\u00fcsimuste korral p\u00f6\u00f6rduda Hele-Riin Urmeti poole,&nbsp;<a href=\"mailto:hele-riin.urmet@ut.ee\"><span style=\"text-decoration: underline;\">hele-riin.urmet@ut.ee<\/span><\/a>.<\/p>\n\n\n\n<p>Eesti doktorikooli \u00fchis\u00fcritus. Koolitus on suunatud k\u00f5ikide valdkondade doktorantidele.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3>Online<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\n\t\t\n\t\t\t\n\t<\/div>\n\t\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3>English<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" 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noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Veebis (Zoom) Veebiseminar toimub inglise keeles. Sageli v\u00e4idame, et perfektsionism viib meid suurte saavutusteni, aitab silma paista ja s\u00e4ilitada oma eeliseid. Harva peatume aga m\u00f5istmaks, mis hinnaga see k\u00f5ik tuleb. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Tallinn","_EventStartDate":"2026-03-12 09:30:00","_EventEndDate":"2026-03-12 11:00:00","_EventStartDateUTC":"2026-03-12 07:30:00","_EventEndDateUTC":"2026-03-12 09:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":" ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[3527],"_EventVenueID":[3480],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[26],"tribe_events_cat":[16],"class_list":["post-3287","tribe_events","type-tribe_events","status-publish","hentry","tag-uhisuritused","tribe_events_cat-enesejuhtimine","cat_enesejuhtimine"],"_links":{"self":[{"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/tribe_events\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":11,"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/tribe_events\/3287\/revisions"}],"predecessor-version":[{"id":4405,"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/tribe_events\/3287\/revisions\/4405"}],"wp:attachment":[{"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/tags?post=3287"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.doktorikool.ee\/et\/wp-json\/wp\/v2\/tribe_events_cat?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}