Mental health event series: psychological resilience

Via Teams

The training is held in English and is suitable for doctoral students of all Estonian universities.

Resilience is a set of personal qualities and skills that support an individual’s healthy functioning and adaptation within the context of challenging or stressful situations.

In the resilience workshop, we will cover:

• how to recognize the short- and long-term symptoms of stress and burnout;
• how to find and apply inner resources to become more resilient;
• practical relaxation techniques.

Workshop duration: 2 hours and 15 minutes

Facilitated by: Pärtel Poopuu, a clinical psychologist with over five years of experience conducting workshops and courses on mental health. His specialties include emotional regulation, psychological resilience, and positive psychology.

Register for the training HERE by 14 January 2025. The Teams link will be emailed after registration, no later than one week before the event.

Contact: Johanna Poll, johanna.poll@ut.ee

Estonian Doctoral School joint event.