Mental health event series: Assertive communication training

Via Microsoft Teams

The training is held in English and is suitable for doctoral students of all Estonian universities.

Assertiveness communication is a skill that allows a person to express their feelings, thoughts, beliefs, opinions, and needs in a direct and honest manner in a way that does not harm the rights and well-being of other people.

In the upcoming assertive communication workshop, we will cover:

• how to assert yourself better in your academic studies;
• how to ask for feedback more efficiently;
• how to receive and respond to feedback.

Workshop duration: 2 hours and 15 minutes

Trainer: Pärtel Poopuu is a clinical psychologist who, in addition to his clinical work, has spent the past five years providing various mental health-related training sessions. Pärtel's favorite training topics include emotional regulation, psychological resilience, and positive psychology.

You can register HERE. Registration deadline is on March 14, 2025.

Contact: Jekaterina Bossenko, jekaterina.bossenko@ut.ee.

Estonian Doctoral School joint event.